The Leader, Samhain 1988

Agoodnight's sleep We spend about one third ofour lives in sleep, and in the average lifetime that adds up to more than twenty years! We might be tempted to think that so much time spent sleeping is wasted. The truth is that it is a very important part oflife because during these hours a great deal ofgrowth and repair takes place in the body. Not only that, the brain is at work during sleep, performing a very vital task for good mental health by "ironing out" the stresses and strains experienced by the mind during the previous day. Howmuch sleep? The amount ofsleep needed by the individual will depend both on age and the stage ofgeneral and emotional health. Infants will need more sleep than children, and children more than adults. Although most adults sleep from six to eight /SPOT THE hours per night, some people need less slee~ · -- -' DIFFERENCE I, t 0. D. UNDER TEN PAINTING COMPETITION NAME: ····························· ··············· ADDRESS: ··········································· AGE: ················· ·························· ~,,.l ::::::::::::::::::;:::::::::::: :·:·:·:·:·:·:·:·:·:·:·:=:=::;:;:;:;:;:;:;:::::;:;:;:;:;:;:;:;: ;:;:;:::::::;::::::::::::::::::::::::::::::::::::::::;:·:·:···.··· ~~~~~-==-~~~--~~- 7 Ten-Code used !?z.....9_~ 10 _ 8 ( ') 1 10 0 _- l Receiving poorly 1 ig 0 :_ 1 1 6 1 I - 2 Receiving well J Stop transmittine 10 _ 12 Out of service, leaving air, not working. In service, su;) ject to call, working well. Repeat message Transmission completed, standing by. Talking too fast. b Visitors present. Advice weather/road conditions.C Make pickup e.t ••• SAM SPUDZ ig: ; ~~ia;e~::;:g:eceived ig: ig 10 - 6 Busy, stand by .1J risb ~nack jfoobs i.tb . oeanta I nGaoth Dobhair Jackie and the Top Stars performing in "Clems Place," Letterkenny Recently.